Book Review: Enough – Your Health, Your Weight, and What It’s Like To Be Free

 

By Oprah Winfrey & Ania M. Jastreboff, M.D., Ph.D.

Hardcover – January 13, 2026

⭐ Rating: 3.8 out of 5
🏆 #1 Best Seller in Self-Help for Eating Disorders & Body Image Issues

In Enough: Your Health, Your Weight, and What It’s Like To Be Free, Oprah Winfrey joins forces with Dr. Ania M. Jastreboff of Yale School of Medicine to challenge one of the most deeply rooted beliefs about weight: that it is simply a matter of willpower. This book offers a compassionate, science-based perspective on obesity, reframing it not as a personal failure, but as a treatable medical condition shaped by biology and environment.

Blending Oprah’s personal journey with Dr. Jastreboff’s clinical expertise, Enough stands at the intersection of science, empathy, and lived experience.

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The Core Message: Obesity Is Not a Moral Failing

One of the book’s strongest contributions is its clear, repeated message:

Obesity is a disease — not a choice.

Dr. Jastreboff explains how the body’s biology works to protect weight through what she calls the “Enough Point”—a neurological set point that regulates hunger, fullness, and fat storage. When this system is disrupted, the brain fights weight loss regardless of motivation or effort.

This framework removes blame and shame, replacing them with understanding and medical clarity.

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The Science Behind the “Enough Point”

A major focus of the book is on new-generation obesity medications that help lower the body’s fat set point. Rather than forcing weight loss through constant restriction, these treatments work by:

• Reducing persistent hunger signals

• Quieting intrusive thoughts about food (“food noise”)

• Allowing the brain to recognize when it has had enough

Many patients described in the book report a sense of relief and freedom—finally experiencing eating without constant mental struggle.

Dr. Jastreboff also addresses:

• Managing side effects responsibly

• Optimizing overall health, not just weight

• Individualized treatment paths based on biology, not comparison

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Oprah’s Personal Perspective

Oprah’s voice adds emotional depth and honesty to the book. She openly reflects on decades of public scrutiny and private frustration around her weight. What stands out is not a dramatic transformation story, but a shift in understanding—learning that her body was never working against her out of failure, but for her survival.

Her reflections reinforce a key theme:

Each person’s experience with obesity is different, and so is the path forward.

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Compassion Meets Medicine

What truly sets Enough apart is its tone. This is not a hype-driven or judgmental self-help book. Instead, it emphasizes:

• Self-compassion over self-control

• Science over stigma

• Healing over punishment

Dr. Jastreboff’s research also points to broader implications, including the prevention and improvement of many obesity-related conditions, suggesting that treating obesity effectively can transform overall health outcomes.

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Who This Book Is For

This book is especially valuable for:

• Readers seeking a science-based understanding of weight and health

• People tired of blame-focused diet culture

• Anyone interested in the future of obesity treatment

• Healthcare conversations rooted in empathy

It is not a quick-fix guide or a traditional diet book—and that is precisely its strength.

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Final Thoughts

Enough delivers a powerful, reassuring message: healing becomes possible when the brain no longer feels threatened by scarcity. When science meets empathy, the cycle of shame can finally end.

This book invites readers to rethink everything they’ve been told about weight—and to consider a future where health is guided by understanding, not judgment.

Yes, there is a path forward.
Yes, there is enough.